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Ebob's Healthy Muffins

4 star rating
 

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Submitted by: chef ebob

 

These healthy muffins contain soy flour, flax seeds, sunflower seeds, soy milk, raisin bran cereal, applesauce, and almost no fat.
 

Ingredients

  • 1 cup applesauce
  • 1/4 cup sunflower seeds
  • 3 tsp. flax seeds
  • 2 cups soy flour
  • 1 1/2 cups raisin bran cereal
  • 1 cup soy milk
  • 1/4 tsp baking soda

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Method

Crush bran flakes. Mix dry ingredients first. Combine and stir in applesauce and soy milk. Oil the muffin pan. Preheat oven to 350 degrees. Bake for 25-30 minutes or until done.

 

Notes:

 

Number of Servings: 8

 

Submitted by: chef ebob ()

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