Power Muffins

These healthy muffins contain whole wheat flour and regular rolled oats, plus ground walnuts, honey, mashed banana, yogurt, spice and egg whites.

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Ingredients:

• 1 1/2 cups whole wheat flour
• 1 1/2 cups old-fashioned oats (plus a little extra for bottom of pan)
• 1 cup ground walnuts
• 2 tsp baking powder
• 1 tsp baking soda
• 2 tsp cinnamon (plus extra for sprinkling)
• 4 egg whites
• 1 cup honey
• 1 cup plain non-fat yogurt
• 2 ripe bananas, mashed
• 1 tsp vanilla extract

Method

Preheat oven to 350 degrees. Grease muffin tins and sprinkle about 1 tsp. oats in each muffin cup. In large bowl, stir together dry ingredients. In medium bowl, whisk together wet ingredients. Carefully fold wet ingredients into dry ingredients just until moistened. Fill each muffin cup 3/4 full. Sprinkle tops with cinnamon and a little brown sugar, if desired, and bake about 15 minutes or until done.

Notes:

Number of servings: 18-20

Submitted By: susanne 714
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