Seeds Nuts Apples and Pumpkin Cornbread
Submitted by: m.adwell@att.net
Dates and sunflower seeds add great texture to this earthy dessert. Cinnamon and nutmeg season the pumpkin and really bring out the fall flavors.
Ingredients
- 1/2 cup brown rice flour
- 1/2 cup amaranth flour
- 1/2 cup soy flour
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 1/2 cup date sugar
- 1 1/4 cups cornmeal
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 cup unsweetened applesauce
- 1 1/4 cups canned pumpkin, not pumpkin pie mix
- 2/3 cup rice or almond milk
- 1 cup apricot spreadable fruit
- 1/4 cup sunflower seeds
- 1/4 cup date pieces
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Method
Preheat oven to 350 degrees. Coat a 9 X 9 pan with cooking spray. Mix all ingredients together with an electric mixer. Pour into pan and bake 45 minutes or until a toothpick comes out clean.
Notes:
Number of Servings: 12
Submitted by: m.adwell@att.net ( See all of m.adwell@att.net Recipes )
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